If you neglect to look after your teeth, then you’re also neglecting the health of your entire mouth. Doing so is a sure-fire way to lead yourself into pain and discomfort, bleeding gums, bad breath, and gum disease. Your mouth is teeming with bacteria – some good and some bad, and it’s vital that you keep your mouth clean just as you would your hands and any other part of your body. You should aim to brush your teeth twice a day, and ideally with a soft to medium brush so that you don’t do damage to your gums and enamel.

Learn how to properly look after your mouth and teeth with this helpful list of suggestions to follow below:

Remember To Floss

By only brushing your teeth alone, you’re not cleaning the entire surface of any tooth. You should clean in between them in order to remove the hard-to-reach build-up of food and tartar. Over time, these pieces of food can begin to putrefy and create a foul odor. This should be enough to put you off, and run for the floss immediately!

You should aim to floss your teeth each day and do it carefully so as not to put excessive pressure on your gums and cause them to bleed. Flossing, and rinsing with a fluoride mouthwash will enable to you enjoy better overall mouth health, so what are you waiting for?

See The Dentist Without Delay

Many people don’t enjoy their bi-yearly trip to the dentist, and this is mostly because they’re worried about what they might learn. You should try to unlearn this, simply because not going can have some pretty serious consequences and impact your health.

If you haven’t attended a dental practice for a while, then register with your local dentist without delay and book the earliest appointment available to you. If you’re concerned or nervous, then find out as much as you can on what to expect from teeth cleaning at the dentist as well as fillings, for example. Doing this can put your mind at ease, and actually turn up to your appointment feeling calm rather than nervous.

Protect Your Teeth

There’s more to looking after your teeth than just cleaning them thoroughly. You should protect them from injury as well. If you play sports, then it’s vital that you wear a mouthguard to shield them from potentially damaging impact. Sports such as hockey, rugby, and martial arts require that you protect your teeth from start to finish, so never play these sports without wearing the proper gear. It’s just not worth the risk and losing your teeth as a result.

Mouth and tongue piercings can cause dental trauma, and you might be better off not having them. If you do, then try to remember to remove them before you eat and before you go to sleep as well. Further protect your teeth and gums by steering clear of sugary and fizzy drinks as they can weaken the tooth’s enamel and cause serious and unattractive damage, stains, and tooth loss.